Pain Relief

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Hypnosis for pain relief

If you’re looking for a gentle way to reduce the pain that comes with chronic conditions, hypnosis may just do the trick. Studies show that more than 75% of people with arthritis and other chronic diseases experience significant pain relief using hypnosis.

Forget what you’ve seen in movies about hypnosis. Today’s practitioners are using it to give patients an additional tool to help manage their pain.

Learning to Relax with Hypnosis

Hypnosis isn’t about convincing you that you don’t feel pain; it’s about helping you manage the fear and anxiety you feel related to that pain. It relaxes you, and it redirects your attention from the sensation of pain. In a hypnosis session, which usually lasts 20 – 30 minutes, you willl start by focusing on your breathing to help you relax. Then the hypnotist will instruct you to imagine a pleasant place and describe it in detail, refocusing your attention from something that triggers negative emotions, to something that will activate positive emotions, whatever that may be for you.

If your mind is off to the beach for example, and you’re imagining the warmth of the sun, the cool of the breeze and the sand at your feet, you will be less focused on your pain – and ready for the indirect suggestion of how to react to pain in the future.

Education and Qualifications

With over 15 years of experience in the Fitness Industry as a dedicated Personal Trainer and Educator, Julie’s passion for holistic well-being has led her to a fulfilling new path.

Julie’s journey began with a desire to deepen her impact on her clients’ lives. This drive inspired her to delve into the realms of Hypnotherapy, NLP, and Life Coaching. Through these transformative practices, Julie has unlocked new dimensions of support for her clients, allowing them to break free from self-defeating behavioural patterns.

Julie’s unique blend of skills supports and empowers her clients to identify and transform potential obstacles to change, paving the way forward with renewed energy, clarity and sense of purpose.

Wondering if hypnosis can help you?

Contact us now for a free 15 minute phone consultation