Freedom from fear
It’s good to know that you can easily overcome fears and phobias with hypnosis as such anxieties are extremely common. More than 10% of people will experience a simple phobia at some time in their lives. From elevators, spiders and birds, to heights, dentists and open spaces, there is nothing we can’t develop anxiety or phobias about. But you’re not doomed to be stuck with them forever.
Happily, hypnosis provides an extremely effective cure for these problems as it provides the opposite of anxiety – deep relaxation. At the same time, it teaches the mind a different way of responding to the feared object or situation.
Hypnosis for phobias works by detaching the stimulus (trigger object) from the emotional response (fear) and ‘updating’ the brain with a new, more realistic response.
Education and Qualifications
After working in the Fitness Industry as a Personal Trainer and Educator for over 15 years, Julie embarked on a journey to develop her skill set so that she could take a more holistic approach to supporting her clients. This included additional qualifications in Hypnotherapy, NLP and Life Coaching, which has allowed her to assist her clients to identify and transform self-defeating behavioural patterns that may have been preventing them from achieving their desired goals. The hypnosis process allows you to shift your focus to the pathway forward with restored energy, clarity, and a clear sense of purpose.