Lose Weight

Does Weight Loss Hypnosis Really Work?

Many people who want to lose weight have already tried a variety of weight loss products or diet protocols before deciding to try hypnotherapy. Generally, these failed attempts have left them feeling even more discouraged about their ability to take control of this area of their lives.

Hypnotherapy assists in increasing a person’s potential to achieve their goals in this area by addressing issues surrounding self-esteem and body image, as well as increasing their confidence levels and resolving conflicts between conscious and subconscious motivators.

Once a person is fully committed to working with a practitioner to address any underlying behavioural patterns or belief systems that are holding them back from making progress, hypnotherapy can help address issues surrounding:

Body image
Achieving and maintaining an ideal weight
Making changes in diet
implementing achievable exercise routines

How Can Hypnotherapy Help Me to Lose Weight?

Self Esteem & Body Image
Self-esteem can be negatively impacted from a very young age from messages received from family, friends and popular media. Many people with compulsive behaviors surrounding food often report feelings of shame and guilt which contribute to decreased self-esteem.

With hypnotherapy, the therapist can assist the person to improve their sense of self-confidence and self-esteem, shifting the way they view themselves and their bodies.

Conscious and Subconscious Motivators
Conscious and subconscious motivations may not always be aligned. A person who has made the conscious decision to lose weight may still continue to make choices around food that undermine that goal. This is because there may be subconscious motivations that the person is unaware of.

These are often connected with a desire to meet our basic needs such as, comfort, pleasure, or safety. A conflict can arise when an attempt is made to change the behavior which has been meeting these needs. Hypnotherapy can help a person identify these unconscious motivations and find healthy alternatives to meeting those needs.

Virtual Gastric Band Therapy

Is your weight effecting your self esteem and confidence levels, or are you simply struggling to shift those last few stubborn kilograms so that you are able to wear your favorite clothes again? Have you lost the mind body connection where you are able to recognise when you have had enough to eat and keep eating past the point of being satisfied? The Virtual Gastric Band procedure is a remarkable weight loss program pioneered by UK based Hypnotherapist, Sheila Granger. The VGB program successfully harnesses the power that every individual holds within themselves to make changes to their lives. Many people of all shapes and sizes have found long term solutions to their weight problems with Virtual Gastric Band therapy, and been able to rediscover a healthy and enjoyable relationship with food.

The weight loss hypnosis procedure is based on a non-surgical technique which uses the power of hypnosis to retrain the individual to be satisfied with smaller portions of food. Our weight loss for hypnosis program incorporates a series of 4 clinical hypnotherapy sessions convinces the mind that the stomach is fuller after a smaller amount of food, therefore eliminating the desire to over eat. A Virtual Gastric Band is like ‘flicking a switch in the brain.’ It changes a person’s attitude towards food and helps them regain control over cravings and bad habits.

Feedback shows increased willpower and no need for the person to deprive themselves of the foods they enjoy. Weight is lost naturally and consistently without dieting.

What Our Clients Say

Read testimonials from our satisfied clients

5.0 Rating

Nicko Hancock

7 months ago

I am still blown away by my experience with Julie. I had always considered myself too "rational" for hypnotherapy, placing it in to the woo-woo category of self-help. But this was a massive misunderstanding on my behalf that I now feel incredibly foolish about. Working with Julie was an absolute delight. She was knowledgeable, calm and - most of all - insightful. She has helped me a great deal, and I highly recommend her & her practice. If you're on the fence about hypnotherapy, I encourage you to give it a go with an open mind.

Therese Cowan

4 months ago

If you are thinking about doing hypno for weight loss this lady is amazing she is life-changing she has helped me in all aspects of my life and I could not recommend her highly enough. If you are willing to go with a open mind you will be amazed. This has worked very well for me and I'm so glad I found you Julie thank you so much. Worth every cent and more.

WS C

8 months ago

Julie was warm, knowledgeable and made me feel comfortable and relaxed right from the start. Her experience and wisdom allowed me to benefit tremendously from our session. I would highly recommend her services. Thank you again, Julie.

Ivan Tarrant

5 months ago

I was a typical skeptical male at first, but hypnosis has helped me finally stop cravings and stress-eating. Staying disciplined is now much easier. Great for guys wanting to take control of their health thank you Julie

danielle cowburn

a year ago

I had such a positive experience with Julie. I really wasn't sure what to expect with hypnosis, but it has changed my life. Julie helped facilitate something I've been wanting to change in my life for so long now. She was just a great person to talk to and offered support for the aftermath aswell. I haven't had a cigarette since and can never see myself going back. Thanks so much Julie

Education and Qualifications

With over 15 years of experience in the Fitness Industry as a dedicated Personal Trainer and Educator, Julie’s passion for holistic well-being has led her to a fulfilling new path.

Julie’s journey began with a desire to deepen her impact on her clients’ lives. This drive inspired her to delve into the realms of Hypnotherapy, NLP, and Life Coaching. Through these transformative practices, Julie has unlocked new dimensions of support for her clients, allowing them to break free from self-defeating behavioural patterns.

Julie’s unique blend of skills supports and empowers her clients to identify and transform potential obstacles to change, paving the way forward with renewed energy, clarity and sense of purpose.